Comparing Nutrients in 5 ounces Canned Red Kidney Beans with Liquids VS Pie, Dutch Apple, Commercially Prepared

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Energy	3.96% 115kcal	14% 411kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	17% 16.3g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	10.2% 3.28g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	16.7% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	48.6% 63g	130g per day for Men 19-50 years
Sugars	3.6% 2.62g	43% 31.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.93% 6.48g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 6.93g	g per day for Men 19-50 years
Sucrose	% 2.62g	% 15.6g	g per day for Men 19-50 years
Fiber	16% 6.1g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	13.2% 7.4g	5.5% 3.08g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.83% 25.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	22.8% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.38% 0.7mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.18mg	2.72% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	4.25% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.26% 1.13mg	8.98% 8.08mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.84% 5.8μg	19.4% 23.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Pie, Dutch Apple, Commercially Prepared	Recommended Dietary Allowance
Calcium	4.1% 41mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	10% 42.5mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	14.4% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.5% 150mg	5.87% 41mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	3.17% 108mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	5.67% 3.1μg	55μg per day for Men 19-50 years
Sodium	24% 363mg	19% 283mg	1500mg per day for Men 19-50 years
Zinc	8% 0.88mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	3% 111g	1.57% 58.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pie, Dutch Apple, Commercially Prepared per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Pie, Dutch Apple, Commercially Prepared:

• 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Pie, Dutch Apple, Commercially Prepared.
• While 5 oz of Pie, Dutch Apple, Commercially Prepared contain more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 7.1 times more Vitamin C, 48 times more Vitamin E and 4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
• 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• 5 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
• Both Canned Red Kidney Beans Solids and Liquids as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Pie, Dutch Apple, Commercially Prepared:

• 5 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 1.4 times more Iron, 3.8 times more Magnesium, 1.2 times more Manganese, 3.7 times more Phosphorus, 3.4 times more Potassium, 1.3 times more Sodium, 3.3 times more Zinc and 1.9 times more Water than Pie, Dutch Apple, Commercially Prepared.
• While 5 oz of Pie, Dutch Apple, Commercially Prepared contain 2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Pie, Dutch Apple, Commercially Prepared contain similar levels of Copper per five ounces.
• 5 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Fiber and 2.4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• While 5 oz of Pie, Dutch Apple, Commercially Prepared contain 3.6 times more Energy, 31.9 times more Fat, 18.5 times more Saturated Fat, 2.3 times more Omega 3, 24.1 times more Omega 6, 3 times more Carbohydrate, 11.9 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
• 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6