Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Snacks, potato chips, made from dried potatoes, reduced fat
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Snacks, potato chips, made from dried potatoes, reduced fat
100g
Snacks, potato chips, made from dried potatoes, reduced fat have 6.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, potato chips, made from dried potatoes, reduced fat?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Snacks, potato chips, made from dried potatoes, reduced fat
Canned Red Kidney Beans With Liquids VS Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, potato chips, made from dried potatoes, reduced fat?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Snacks, potato chips, made from dried potatoes, reduced fat:
500 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Vitamin B1, 27.7 times more Vitamin B2, 1.2 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.5 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
While 500 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.4 times more Vitamin C and 17.6 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Snacks, potato chips, made from dried potatoes, reduced fat:
500 calories of Canned Red Kidney Beans with Liquids have 6.2 times more Calcium, 6 times more Copper, 7 times more Iron, 4.1 times more Magnesium, 5 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Selenium, 3.5 times more Sodium, 5.5 times more Zinc and 217.6 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 7.4 times more Omega 3, 1.4 times more Carbohydrate, 18.2 times more Sugars, 8.3 times more Fiber and 7.1 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
While 500 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 11.7 times more Fat, 8.7 times more Saturated Fat and 23.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein