Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, potato chips, made from dried potatoes, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 100 grams of Canned Red Kidney Beans with Liquids have 4.5 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 g of Snacks, potato chips, made from dried potatoes, reduced fat contain 2 times more Vitamin B1, 7.3 times more Vitamin B3, 6.4 times more Vitamin B5, 5.2 times more Vitamin B6, 15 times more Vitamin C, 109 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 100 grams of Canned Red Kidney Beans with Liquids have 35.1 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 g of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.5 times more Magnesium, 2.9 times more Potassium, 2.6 times more Selenium and 1.8 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, made from dried potatoes, reduced fat contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.9 times more Sugars and 1.3 times more Fiber than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 g of Snacks, potato chips, made from dried potatoes, reduced fat contain 6.2 times more Energy, 72.6 times more Fat, 54.1 times more Saturated Fat, 146.1 times more Omega 6 and 4.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Omega 3 and Protein per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6