Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, potato chips, made from dried potatoes, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.5 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 2 times more Vitamin B1, 7.3 times more Vitamin B3, 6.4 times more Vitamin B5, 5.2 times more Vitamin B6, 15 times more Vitamin C, 109 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 7 ounces of Canned Red Kidney Beans with Liquids have 35.1 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.5 times more Magnesium, 2.9 times more Potassium, 2.6 times more Selenium and 1.8 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, made from dried potatoes, reduced fat contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Sugars and 1.3 times more Fiber than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 6.2 times more Energy, 72.6 times more Fat, 54.1 times more Saturated Fat, 146.1 times more Omega 6 and 4.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6