Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Snacks, tortilla chips, ranch-flavor
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Snacks, tortilla chips, ranch-flavor
100g
Snacks, tortilla chips, ranch-flavor have 6.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, tortilla chips, ranch-flavor?
Canned Red Kidney Beans With Liquids VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Snacks, tortilla chips, ranch-flavor:
500 calories of Canned Red Kidney Beans with Liquids have 13.7 times more Vitamin B1, 6.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 18.1 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
500 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Snacks, tortilla chips, ranch-flavor:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 9 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 6.2 times more Potassium, 3.1 times more Sodium, 2.7 times more Zinc and 153.6 times more Water than Snacks, tortilla chips, ranch-flavor.
Both Canned Red Kidney Beans with Liquids and Snacks, tortilla chips, ranch-flavor contain similar levels of Selenium per 500 calories.
500 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3, 1.5 times more Carbohydrate, 3.8 times more Sugars, 6.6 times more Fiber and 4.5 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 500 kcal of Snacks, tortilla chips, ranch-flavor contain 11.1 times more Fat, 4.6 times more Saturated Fat and 25.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6