Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Steamed Sweet Potato Leaves
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Steamed Sweet Potato Leaves
1429g
Canned Red Kidney Beans with Liquids have 2.3 times more energy per 100g than Steamed Sweet Potato Leaves. It has average energy density when compared to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Steamed Sweet Potato Leaves?
Canned Red Kidney Beans With Liquids VS Steamed Sweet Potato Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Steamed Sweet Potato Leaves:
500 kcal of Steamed Sweet Potato Leaves contain more Vitamin A, 2.4 times more Vitamin B1, 9.2 times more Vitamin B2, 4.7 times more Vitamin B3, 3.6 times more Vitamin B5, 4.6 times more Vitamin B6, 4.9 times more Vitamin B9, 4.3 times more Vitamin C, 111.1 times more Vitamin E and 61.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Steamed Sweet Potato Leaves:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Copper and 15.8 times more Sodium than Steamed Sweet Potato Leaves.
While 500 kcal of Steamed Sweet Potato Leaves contain 2.6 times more Calcium, 3.7 times more Magnesium, 1.8 times more Manganese, 2.8 times more Potassium, 1.9 times more Selenium and 2.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Steamed Sweet Potato Leaves contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Steamed Sweet Potato Leaves contain 6.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Steamed Sweet Potato Leaves offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 500 calories.