Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Steamed Sweet Potato Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Steamed Sweet Potato Leaves:
- 100 g of Steamed Sweet Potato Leaves contain more Vitamin A, 4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9, 48 times more Vitamin E and 26.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Steamed Sweet Potato Leaves:
- 100 grams of Canned Red Kidney Beans with Liquids have 4.5 times more Copper, 2 times more Iron, 1.3 times more Manganese, 2.7 times more Phosphorus, 1.2 times more Selenium, 36.6 times more Sodium and 2.4 times more Zinc than Steamed Sweet Potato Leaves.
- While 100 g of Steamed Sweet Potato Leaves contain 1.6 times more Magnesium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Steamed Sweet Potato Leaves contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.3 times more Energy, 2.4 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Steamed Sweet Potato Leaves.
- While 100 g of Steamed Sweet Potato Leaves contain 3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Steamed Sweet Potato Leaves provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 100 grams.