Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Steamed Sweet Potato Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Steamed Sweet Potato Leaves:
- 5 oz of Steamed Sweet Potato Leaves contain more Vitamin A, 4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9, 48 times more Vitamin E and 26.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Steamed Sweet Potato Leaves:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.5 times more Copper, 2 times more Iron, 1.3 times more Manganese, 2.7 times more Phosphorus, 1.2 times more Selenium, 36.6 times more Sodium and 2.4 times more Zinc than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain 1.6 times more Magnesium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Steamed Sweet Potato Leaves contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Energy, 2.4 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain 3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in five ounces.