Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Frozen Sweet Potato Puffs
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Frozen Sweet Potato Puffs
311g
Frozen Sweet Potato Puffs, Unprepared have 2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Sweet Potato Puffs?
Canned Red Kidney Beans With Liquids VS Frozen Sweet Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Frozen Sweet Potato Puffs:
Both Canned Red Kidney Beans Solids and Liquids and Frozen Sweet Potato Puffs, Unprepared have similar amounts of vitamins per 500 kcal
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Frozen Sweet Potato Puffs:
500 calories of Canned Red Kidney Beans with Liquids have 6.2 times more Iron, 2.1 times more Potassium, 2 times more Sodium and 2.5 times more Water than Frozen Sweet Potato Puffs.
Both Canned Red Kidney Beans with Liquids and Frozen Sweet Potato Puffs contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Fiber and 7.6 times more Protein than Frozen Sweet Potato Puffs.
While 500 kcal of Frozen Sweet Potato Puffs, Unprepared contain 5 times more Fat and 2.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Sweet Potato Puffs offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein