Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Sweet Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Frozen Sweet Potato Puffs:
- 100 g of Frozen Sweet Potato Puffs, Unprepared contain 2.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Frozen Sweet Potato Puffs:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.1 times more Iron and 1.2 times more Water than Frozen Sweet Potato Puffs.
- While 100 g of Frozen Sweet Potato Puffs, Unprepared contain 2 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Sweet Potato Puffs contain similar levels of Potassium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.3 times more Fiber and 3.8 times more Protein than Frozen Sweet Potato Puffs.
- While 100 g of Frozen Sweet Potato Puffs, Unprepared contain 2 times more Energy, 9.9 times more Fat, 2.1 times more Carbohydrate and 4.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.