Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Sweet Potato Puffs per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Frozen Sweet Potato Puffs:
- 7 oz of Frozen Sweet Potato Puffs, Unprepared contain 2.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Frozen Sweet Potato Puffs:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Iron and 1.2 times more Water than Frozen Sweet Potato Puffs.
- While 7 oz of Frozen Sweet Potato Puffs, Unprepared contain 2 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Sweet Potato Puffs contain similar levels of Potassium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Fiber and 3.8 times more Protein than Frozen Sweet Potato Puffs.
- While 7 oz of Frozen Sweet Potato Puffs, Unprepared contain 2 times more Energy, 9.9 times more Fat, 2.1 times more Carbohydrate and 4.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.