Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Oat Bran Bagels
Weight per 500 calories
Boiled Red Kidney Beans
394g
Oat Bran Bagels
196g
Oat Bran Bagels have 2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Oat Bran Bagels?
Boiled Red Kidney Beans VS Oat Bran Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Oat Bran Bagels?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Oat Bran Bagels:
500 calories of Boiled Red Kidney Beans have 5.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 42.2 times more Vitamin K than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 2.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oat Bran Bagels provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Oat Bran Bagels:
500 calories of Boiled Red Kidney Beans have 4.7 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 7 times more Potassium and 2.4 times more Zinc than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 14.2 times more Selenium and 146.9 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oat Bran Bagels contain similar levels of Manganese per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 15.3 times more Omega 3, 4.1 times more Fiber and 1.6 times more Protein than Oat Bran Bagels.
Both Boiled Red Kidney Beans and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oat Bran Bagels provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Oat Bran Bagels provide inadequate amounts of Omega 6 in 500 calories.