Nutrient Comparison: Boiled Red Kidney Beans VS Oat Bran Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Oat Bran Bagels:
- 1 kilogram of Boiled Red Kidney Beans has 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 21 times more Vitamin K than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5 and 11 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Oat Bran Bagels have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Oat Bran Bagels:
- 1 kilogram of Boiled Red Kidney Beans has 2.3 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 3.5 times more Potassium than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 1.8 times more Manganese, 28.5 times more Selenium and 295 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oat Bran Bagels contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 7.6 times more Omega 3 and 2.1 times more Fiber than Oat Bran Bagels.
- While 1 kg of Oat Bran Bagels contains 2 times more Energy, 4.3 times more Omega 6, 2.3 times more Carbohydrate and 5.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oat Bran Bagels offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Oat Bran Bagels provide inadequate amounts of Omega 3