Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Boiled Burdock Root
Weight per 500 calories
Boiled Red Kidney Beans
394g
Boiled Burdock Root
568g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Boiled Burdock Root. It has average energy density when compared to other foods. Boiled and Drained Burdock Root having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Burdock Root?
Boiled Red Kidney Beans VS Boiled Burdock Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Burdock Root?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Burdock Root:
500 calories of Boiled Red Kidney Beans have 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 4.5 times more Vitamin B9 and 2.9 times more Vitamin K than Boiled Burdock Root.
While 500 kcal of Boiled and Drained Burdock Root contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 3.1 times more Vitamin C and 22.1 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Boiled Burdock Root have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Burdock Root:
500 calories of Boiled Red Kidney Beans have 1.9 times more Copper, 2.6 times more Iron, 1.2 times more Manganese and 2 times more Zinc than Boiled Burdock Root.
While 500 kcal of Boiled and Drained Burdock Root contain 2.5 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 1.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Burdock Root contain similar levels of Phosphorus per 500 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 58.2 times more Omega 3, 2.8 times more Fiber and 2.9 times more Protein than Boiled Burdock Root.
While 500 kcal of Boiled and Drained Burdock Root contain 1.3 times more Carbohydrate and 16 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Burdock Root offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Burdock Root provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in 500 calories.