Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Burdock Root per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled Burdock Root:
- 100 grams of Boiled Red Kidney Beans have 4.1 times more Vitamin B1, 1.8 times more Vitamin B3, 6.5 times more Vitamin B9 and 4.2 times more Vitamin K than Boiled Burdock Root.
- While 100 g of Boiled and Drained Burdock Root contain 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin C and 15.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Burdock Root provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Boiled Burdock Root have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled Burdock Root:
- 100 grams of Boiled Red Kidney Beans have 2.7 times more Copper, 3.8 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium and 2.8 times more Zinc than Boiled Burdock Root.
- While 100 g of Boiled and Drained Burdock Root contain 1.8 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Burdock Root contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Energy, 84 times more Omega 3, 4.1 times more Fiber and 4.1 times more Protein than Boiled Burdock Root.
- While 100 g of Boiled and Drained Burdock Root contain 11.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Burdock Root offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in 100 grams.