Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Burdock Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Boiled Burdock Root:
- 5 ounces of Boiled Red Kidney Beans have 4.1 times more Vitamin B1, 1.8 times more Vitamin B3, 6.5 times more Vitamin B9 and 4.2 times more Vitamin K than Boiled Burdock Root.
- While 5 oz of Boiled and Drained Burdock Root contain 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin C and 15.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Burdock Root provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Boiled Burdock Root have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Boiled Burdock Root:
- 5 ounces of Boiled Red Kidney Beans have 2.7 times more Copper, 3.8 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium and 2.8 times more Zinc than Boiled Burdock Root.
- While 5 oz of Boiled and Drained Burdock Root contain 1.8 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Burdock Root contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Energy, 84 times more Omega 3, 4.1 times more Fiber and 4.1 times more Protein than Boiled Burdock Root.
- While 5 oz of Boiled and Drained Burdock Root contain 11.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Burdock Root offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in five ounces.