Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Boiled Burdock Root
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Boiled Burdock Root
114g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Boiled Burdock Root. It has average energy density when compared to other foods. Boiled and Drained Burdock Root having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Burdock Root?
Boiled Red Kidney Beans VS Boiled Burdock Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Burdock Root?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Burdock Root:
100 calories of Boiled Red Kidney Beans have 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 4.5 times more Vitamin B9 and 2.9 times more Vitamin K than Boiled Burdock Root.
While 100 kcal of Boiled and Drained Burdock Root contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 3.1 times more Vitamin C and 22.1 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Boiled Burdock Root have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Burdock Root:
100 calories of Boiled Red Kidney Beans have 1.9 times more Copper, 2.6 times more Iron, 1.2 times more Manganese and 2 times more Zinc than Boiled Burdock Root.
While 100 kcal of Boiled and Drained Burdock Root contain 2.5 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 1.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Burdock Root contain similar levels of Phosphorus per 100 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 58.2 times more Omega 3, 2.8 times more Fiber and 2.9 times more Protein than Boiled Burdock Root.
While 100 kcal of Boiled and Drained Burdock Root contain 1.3 times more Carbohydrate and 16 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Burdock Root offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Burdock Root provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in 100 calories.