Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
Weight per 500 calories
Boiled Red Kidney Beans
394g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
532g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob. It has average energy density when compared to other foods. Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Boiled Red Kidney Beans VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
500 calories of Boiled Red Kidney Beans have 3.1 times more Vitamin B9 and 15.5 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.4 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
500 calories of Boiled Red Kidney Beans have 6.9 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 12.4 times more Omega 3, 2 times more Fiber and 2.1 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 4.3 times more Omega 6, 1.3 times more Carbohydrate and 15.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3