Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
106g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob. It has average energy density when compared to other foods. Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Boiled Red Kidney Beans VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
100 calories of Boiled Red Kidney Beans have 3.1 times more Vitamin B9 and 15.5 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 100 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.4 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
100 calories of Boiled Red Kidney Beans have 6.9 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 100 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 12.4 times more Omega 3, 2 times more Fiber and 2.1 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 100 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 4.3 times more Omega 6, 1.3 times more Carbohydrate and 15.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3