Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 7 ounces of Boiled Red Kidney Beans have 4.2 times more Vitamin B9 and 21 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 7 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 2.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 4 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 7 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 5.3 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Energy, 16.8 times more Omega 3, 2.6 times more Fiber and 2.8 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 7 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 11.2 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 6 in seven ounces.