Boiled Red Kidney Beans VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- Both Boiled Red Kidney Beans and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 500 kcal
- Both Boiled Red Kidney Beans as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 500 calories of Boiled Red Kidney Beans have 11.6 times more Calcium, 17.7 times more Copper, 18.3 times more Iron, 28 times more Magnesium, 9.9 times more Manganese, 44.2 times more Phosphorus, 23.9 times more Potassium and 66.6 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 7.7 times more Fiber and 14.4 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 500 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 1.4 times more Carbohydrate and 78.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
- 500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein