Nutrient Comparison: Boiled Red Kidney Beans VS Cranberry sauce, whole, canned, OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- Both Boiled Red Kidney Beans and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 100 g
- Both Boiled Red Kidney Beans as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 100 grams of Boiled Red Kidney Beans have 9.3 times more Calcium, 14.2 times more Copper, 14.7 times more Iron, 22.5 times more Magnesium, 8 times more Manganese, 35.5 times more Phosphorus, 19.2 times more Potassium and 53.5 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 6.2 times more Fiber and 11.6 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY contain 1.8 times more Carbohydrate and 97.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy per 100 grams.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein