Boiled Red Kidney Beans VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- Both Boiled Red Kidney Beans and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 100 kcal
- Both Boiled Red Kidney Beans as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 100 calories of Boiled Red Kidney Beans have 11.6 times more Calcium, 17.7 times more Copper, 18.3 times more Iron, 28 times more Magnesium, 9.9 times more Manganese, 44.2 times more Phosphorus, 23.9 times more Potassium and 66.6 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 7.7 times more Fiber and 14.4 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 100 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 1.4 times more Carbohydrate and 78.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
- 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein