Nutrient Comparison: Boiled Red Kidney Beans VS Cranberry sauce, whole, canned, OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- Both Boiled Red Kidney Beans and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 5 oz
- Both Boiled Red Kidney Beans as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 5 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 14.2 times more Copper, 14.7 times more Iron, 22.5 times more Magnesium, 8 times more Manganese, 35.5 times more Phosphorus, 19.2 times more Potassium and 53.5 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 6.2 times more Fiber and 11.6 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 5 oz of Cranberry sauce, whole, canned, OCEAN SPRAY contain 1.8 times more Carbohydrate and 97.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy per five ounces.
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein