Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Dock
Weight per 500 calories
Boiled Red Kidney Beans
394g
Dock
2273g
Boiled Red Kidney Beans have 5.8 times more energy per 100g than Dock. It has average energy density when compared to other foods. Raw Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dock?
Boiled Red Kidney Beans VS Dock Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dock?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Dock:
500 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B9 than Dock.
While 500 kcal of Raw Dock contain more Vitamin A, 1.4 times more Vitamin B1, 10 times more Vitamin B2, 5 times more Vitamin B3, 5.9 times more Vitamin B6 and 230.9 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dock provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Dock:
500 kcal of Raw Dock contain 9.1 times more Calcium, 3.1 times more Copper, 4.7 times more Iron, 13.2 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 5.6 times more Potassium, 4.3 times more Selenium and 8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dock contain similar levels of Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.2 times more Carbohydrate than Dock.
While 500 kcal of Raw Dock contain 8.1 times more Fat, 2.3 times more Fiber and 1.3 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dock offer comparable quantities of Energy per 500 calories.