Nutrient Comparison: Boiled Red Kidney Beans VS Dock per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Dock:
- 100 grams of Boiled Red Kidney Beans have 4 times more Vitamin B1, 5.4 times more Vitamin B5 and 10 times more Vitamin B9 than Dock.
- While 100 g of Raw Dock contain more Vitamin A, 1.7 times more Vitamin B2 and 40 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dock provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Dock have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Dock:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Copper, 1.2 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Selenium and 5.4 times more Zinc than Dock.
- While 100 g of Raw Dock contain 1.6 times more Calcium, 2.3 times more Magnesium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dock contain similar levels of Potassium per 100 grams.
- 100 grams of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 5.8 times more Energy, 7.1 times more Carbohydrate, 2.6 times more Fiber and 4.3 times more Protein than Dock.
- 100 grams of Dock provide inadequate amounts of Energy