Nutrient Comparison: Boiled Red Kidney Beans VS Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Dock:
- 14 ounces of Boiled Red Kidney Beans have 4 times more Vitamin B1, 5.4 times more Vitamin B5 and 10 times more Vitamin B9 than Dock.
- While 14 oz of Raw Dock contain more Vitamin A, 1.7 times more Vitamin B2 and 40 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dock provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Dock:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Copper, 1.2 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Selenium and 5.4 times more Zinc than Dock.
- While 14 oz of Raw Dock contain 1.6 times more Calcium, 2.3 times more Magnesium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dock contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 5.8 times more Energy, 7.1 times more Carbohydrate, 2.6 times more Fiber and 4.3 times more Protein than Dock.
- 14 ounces of Dock provide inadequate amounts of Energy