Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS ZESPRI SunGold Kiwifruit
Weight per 500 calories
Boiled Red Kidney Beans
394g
ZESPRI SunGold Kiwifruit
794g
Boiled Red Kidney Beans have 2 times more energy per 100g than ZESPRI SunGold Kiwifruit. It has average energy density when compared to other foods. Raw ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or ZESPRI SunGold Kiwifruit?
Boiled Red Kidney Beans VS ZESPRI SunGold Kiwifruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs ZESPRI SunGold Kiwifruit:
500 calories of Boiled Red Kidney Beans have more Vitamin B1, 1.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than ZESPRI SunGold Kiwifruit.
While 500 kcal of Raw ZESPRI SunGold Kiwifruit contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12, 271 times more Vitamin C, 94.1 times more Vitamin E and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
500 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
Both Boiled Red Kidney Beans as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs ZESPRI SunGold Kiwifruit:
500 calories of Boiled Red Kidney Beans have 6.9 times more Iron, 1.9 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus and 6.6 times more Zinc than ZESPRI SunGold Kiwifruit.
While 500 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.3 times more Copper, 1.6 times more Potassium and 2.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and ZESPRI SunGold Kiwifruit contain similar levels of Calcium per 500 calories.
500 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.9 times more Omega 3, 2.6 times more Fiber and 4.2 times more Protein than ZESPRI SunGold Kiwifruit.
While 500 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.4 times more Carbohydrate and 77.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy per 500 calories.
Both Boiled Red Kidney Beans as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in 500 calories.