Nutrient Comparison: Boiled Red Kidney Beans VS ZESPRI SunGold Kiwifruit per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs ZESPRI SunGold Kiwifruit:
- 100 grams of Boiled Red Kidney Beans have more Vitamin B1, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.4 times more Vitamin K than ZESPRI SunGold Kiwifruit.
- While 100 g of Raw ZESPRI SunGold Kiwifruit contain 1.3 times more Vitamin B2, more Vitamin B12, 134.4 times more Vitamin C and 46.7 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- 100 grams of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs ZESPRI SunGold Kiwifruit:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.6 times more Copper, 14 times more Iron, 3.8 times more Magnesium, 9.9 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 13.4 times more Zinc than ZESPRI SunGold Kiwifruit.
- 100 grams of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2 times more Energy, 3.9 times more Omega 3, 1.4 times more Carbohydrate, 5.3 times more Fiber and 8.5 times more Protein than ZESPRI SunGold Kiwifruit.
- While 100 g of Raw ZESPRI SunGold Kiwifruit contain 38.4 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- Both Boiled Red Kidney Beans as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in 100 grams.