Nutrient Comparison: Boiled Red Kidney Beans VS ZESPRI SunGold Kiwifruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs ZESPRI SunGold Kiwifruit:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin B1, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.4 times more Vitamin K than ZESPRI SunGold Kiwifruit.
- While 5 oz of Raw ZESPRI SunGold Kiwifruit contain 1.3 times more Vitamin B2, more Vitamin B12, 134.4 times more Vitamin C and 46.7 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- 5 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs ZESPRI SunGold Kiwifruit:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.6 times more Copper, 14 times more Iron, 3.8 times more Magnesium, 9.9 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 13.4 times more Zinc than ZESPRI SunGold Kiwifruit.
- 5 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2 times more Energy, 3.9 times more Omega 3, 1.4 times more Carbohydrate, 5.3 times more Fiber and 8.5 times more Protein than ZESPRI SunGold Kiwifruit.
- While 5 oz of Raw ZESPRI SunGold Kiwifruit contain 38.4 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- Both Boiled Red Kidney Beans as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in five ounces.