Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Red Leaf Lettuce
Weight per 500 calories
Boiled Red Kidney Beans
394g
Red Leaf Lettuce
3846g
Boiled Red Kidney Beans have 9.8 times more energy per 100g than Red Leaf Lettuce. It has average energy density when compared to other foods. Raw Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Red Leaf Lettuce?
Boiled Red Kidney Beans VS Red Leaf Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Red Leaf Lettuce?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Red Leaf Lettuce:
500 kcal of Raw Red Leaf Lettuce contain more Vitamin A, 3.9 times more Vitamin B1, 13 times more Vitamin B2, 5.4 times more Vitamin B3, 6.4 times more Vitamin B5, 8.1 times more Vitamin B6, 2.7 times more Vitamin B9, 30.1 times more Vitamin C, 48.8 times more Vitamin E and 163.2 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Red Leaf Lettuce:
500 kcal of Raw Red Leaf Lettuce contain 11.5 times more Calcium, 4 times more Iron, 2.6 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 4.5 times more Potassium, 12.2 times more Selenium, 122.1 times more Sodium, 1.8 times more Zinc and 14 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Red Leaf Lettuce contain similar levels of Copper per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Leaf Lettuce contain 4.7 times more Omega 3, 14.7 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Red Leaf Lettuce offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in 500 calories.