Nutrient Comparison: Boiled Red Kidney Beans VS Red Leaf Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Red Leaf Lettuce:
- 7 ounces of Boiled Red Kidney Beans have 2.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.6 times more Vitamin B9 than Red Leaf Lettuce.
- While 7 oz of Raw Red Leaf Lettuce contain more Vitamin A, 1.3 times more Vitamin B2, 3.1 times more Vitamin C and 16.7 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Red Leaf Lettuce provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Red Leaf Lettuce:
- 7 ounces of Boiled Red Kidney Beans have 8.6 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 2.2 times more Potassium and 5.4 times more Zinc than Red Leaf Lettuce.
- While 7 oz of Raw Red Leaf Lettuce contain 1.3 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Red Leaf Lettuce contain similar levels of Calcium per seven ounces.
- 7 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 9.8 times more Energy, 2.1 times more Omega 3, 10.1 times more Carbohydrate, 8.2 times more Fiber and 6.5 times more Protein than Red Leaf Lettuce.
- 7 ounces of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Boiled Red Kidney Beans as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in seven ounces.