Nutrient Comparison: Boiled Red Kidney Beans VS Red Leaf Lettuce per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Red Leaf Lettuce:
- 100 grams of Boiled Red Kidney Beans have 2.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.6 times more Vitamin B9 than Red Leaf Lettuce.
- While 100 g of Raw Red Leaf Lettuce contain more Vitamin A, 1.3 times more Vitamin B2, 3.1 times more Vitamin C and 16.7 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Red Leaf Lettuce provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Red Leaf Lettuce:
- 100 grams of Boiled Red Kidney Beans have 8.6 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 2.2 times more Potassium and 5.4 times more Zinc than Red Leaf Lettuce.
- While 100 g of Raw Red Leaf Lettuce contain 1.3 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Red Leaf Lettuce contain similar levels of Calcium per 100 grams.
- 100 grams of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 9.8 times more Energy, 2.1 times more Omega 3, 10.1 times more Carbohydrate, 8.2 times more Fiber and 6.5 times more Protein than Red Leaf Lettuce.
- 100 grams of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Boiled Red Kidney Beans as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in 100 grams.