Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight per 500 calories
Boiled Red Kidney Beans
394g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
100g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 3.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Boiled Red Kidney Beans VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
500 calories of Boiled Red Kidney Beans have 3.4 times more Vitamin B1, 4.9 times more Vitamin B5, 6.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 1.5 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 500 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.4 times more Vitamin B3 and 15.6 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled Red Kidney Beans as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
500 calories of Boiled Red Kidney Beans have 3.8 times more Calcium, 4.3 times more Copper, 4.5 times more Iron, 7.7 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 14.1 times more Potassium and 3.4 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 500 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 59.7 times more Sodium than Boiled Red Kidney Beans.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Boiled Red Kidney Beans as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 11 times more Omega 3, 1.4 times more Carbohydrate, 15.4 times more Fiber and 6.7 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 500 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 12.6 times more Fat, 17.6 times more Saturated Fat and 14.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy per 500 calories.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 6 in 500 calories.