Nutrient Comparison: Boiled Red Kidney Beans VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 3.7 times more Vitamin B2, 5.6 times more Vitamin B3, 61.7 times more Vitamin E and 2.6 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Magnesium, 1.2 times more Phosphorus and 3.6 times more Potassium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 2.7 times more Manganese, 2.2 times more Selenium and 235.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Calcium, Copper, Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Omega 3, 3.9 times more Fiber and 1.7 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 3.9 times more Energy, 49.7 times more Fat, 69.4 times more Saturated Fat, 15.1 times more Omega 6, 2.8 times more Carbohydrate and 56.7 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6