Nutrient Comparison: Boiled Red Kidney Beans VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 3.7 times more Vitamin B2, 5.6 times more Vitamin B3, 61.7 times more Vitamin E and 2.6 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 5 ounces of Boiled Red Kidney Beans have 2 times more Magnesium, 1.2 times more Phosphorus and 3.6 times more Potassium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 2.7 times more Manganese, 2.2 times more Selenium and 235.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Calcium, Copper, Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.8 times more Omega 3, 3.9 times more Fiber and 1.7 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 3.9 times more Energy, 49.7 times more Fat, 69.4 times more Saturated Fat, 15.1 times more Omega 6, 2.8 times more Carbohydrate and 56.7 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6