Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Seedless Raspberries Puree
Weight per 500 calories
Boiled Red Kidney Beans
394g
Seedless Raspberries Puree
1220g
Boiled Red Kidney Beans have 3.1 times more energy per 100g than Seedless Raspberries Puree. It has average energy density when compared to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Seedless Raspberries Puree?
Boiled Red Kidney Beans VS Seedless Raspberries Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Seedless Raspberries Puree?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Seedless Raspberries Puree:
500 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B9 than Seedless Raspberries Puree.
While 500 kcal of Seedless Raspberries Puree contain 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 16.5 times more Vitamin C and 159 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Seedless Raspberries Puree:
500 calories of Boiled Red Kidney Beans have 2.3 times more Phosphorus and 1.9 times more Zinc than Seedless Raspberries Puree.
While 500 kcal of Seedless Raspberries Puree contain 1.5 times more Calcium, 2.2 times more Manganese, 1.3 times more Potassium and 4.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Seedless Raspberries Puree contain similar levels of Copper, Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.7 times more Fiber and 2.7 times more Protein than Seedless Raspberries Puree.
While 500 kcal of Seedless Raspberries Puree contain 5.4 times more Fat and 58.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Seedless Raspberries Puree offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Boiled Red Kidney Beans as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 500 calories.