Nutrient Comparison: Boiled Red Kidney Beans VS Seedless Raspberries Puree per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Seedless Raspberries Puree:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 5.3 times more Vitamin C and 51.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Seedless Raspberries Puree provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Seedless Raspberries Puree:
- 100 grams of Boiled Red Kidney Beans have 2 times more Calcium, 3.6 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 7.1 times more Phosphorus, 2.4 times more Potassium and 5.9 times more Zinc than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 1.3 times more Water than Boiled Red Kidney Beans.
- 100 grams of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.1 times more Energy, 3.6 times more Omega 3, 2.9 times more Carbohydrate, 8.2 times more Fiber and 8.5 times more Protein than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 18.9 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 100 grams.