Nutrient Comparison: Boiled Red Kidney Beans VS Seedless Raspberries Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Seedless Raspberries Puree:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 5.3 times more Vitamin C and 51.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Seedless Raspberries Puree provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Seedless Raspberries Puree:
- 7 ounces of Boiled Red Kidney Beans have 2 times more Calcium, 3.6 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 7.1 times more Phosphorus, 2.4 times more Potassium and 5.9 times more Zinc than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 1.3 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.1 times more Energy, 3.6 times more Omega 3, 2.9 times more Carbohydrate, 8.2 times more Fiber and 8.5 times more Protein than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 18.9 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in seven ounces.