Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 500 calories
Boiled Red Kidney Beans
394g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
100g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Boiled Red Kidney Beans VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Boiled Red Kidney Beans and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
500 calories of Boiled Red Kidney Beans have 6.5 times more Calcium, 15.3 times more Copper, 25.7 times more Iron, 10.4 times more Magnesium, 9.1 times more Manganese, 11.9 times more Phosphorus, 11 times more Potassium and 14.5 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 500 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 27 times more Sodium than Boiled Red Kidney Beans.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.2 times more Carbohydrate, 29.1 times more Fiber and 10.9 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 500 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 11.3 times more Fat, 20.9 times more Saturated Fat, 7.1 times more Omega 6 and 34.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein