Comparing Nutrients in 500 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
100g
Canned Red Kidney Beans with Liquids
617g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 6.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Canned Red Kidney Beans with Liquids?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Red Kidney Beans with Liquids:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.5 times more Calcium, 14.6 times more Copper, 17.1 times more Iron, 10.9 times more Magnesium, 8.7 times more Manganese, 13.9 times more Phosphorus, 11.1 times more Potassium, 7.4 times more Sodium, 13.2 times more Zinc and 233.1 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 10 times more Fat, 7.7 times more Saturated Fat, 2.6 times more Omega 3, 5.8 times more Omega 6 and 3.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Carbohydrate, 26.5 times more Fiber and 10.3 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6