Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Red Kidney Beans with Liquids:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 2.4 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Zinc and 37.8 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per five ounces.
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 6.2 times more Energy, 61.5 times more Fat, 47.3 times more Saturated Fat, 15.7 times more Omega 3, 35.8 times more Omega 6, 4.8 times more Carbohydrate and 23.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Fiber and 1.7 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6