Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Snacks, yucca (cassava) chips, salted
Weight per 500 calories
Boiled Red Kidney Beans
394g
Snacks, yucca (cassava) chips, salted
97g
Snacks, yucca (cassava) chips, salted have 4.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, yucca (cassava) chips, salted?
Boiled Red Kidney Beans VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Snacks, yucca (cassava) chips, salted:
500 calories of Boiled Red Kidney Beans have 13 times more Vitamin B1, 8.7 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B6 and 6.4 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
While 500 kcal of Snacks, yucca (cassava) chips, salted contain 22.9 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Snacks, yucca (cassava) chips, salted:
500 calories of Boiled Red Kidney Beans have 2.2 times more Calcium, 8.5 times more Copper, 16.6 times more Iron, 4 times more Magnesium, 6.9 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium and 5.1 times more Zinc than Snacks, yucca (cassava) chips, salted.
While 500 kcal of Snacks, yucca (cassava) chips, salted contain 36.5 times more Sodium than Boiled Red Kidney Beans.
500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron and Zinc
Both Boiled Red Kidney Beans as well as Snacks, yucca (cassava) chips, salted lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 11.7 times more Omega 3, 1.3 times more Carbohydrate, 8.1 times more Fiber and 26.2 times more Protein than Snacks, yucca (cassava) chips, salted.
While 500 kcal of Snacks, yucca (cassava) chips, salted contain 12.8 times more Fat, 29.8 times more Saturated Fat and 15.7 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein