Comparing Nutrients in 7 ounces Boiled Red Kidney Beans VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Boiled Red Kidney Beans	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	8.7% 252kcal	35.2% 1022kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	53% 51.4g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	21% 0.33g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	79.4% 13.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	35% 45.2g	106% 137g	130g per day for Men 19-50 years
Sugars	0.88% 0.64g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38.6% 14.7g	19.3% 7.34g	38g per day for Men 19-50 years
Protein	30.7% 17.2g	4.75% 2.66g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.17% 1.15mg	15% 2.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	35.3% 1.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.5% 258μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	36.8% 5.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.7μg	8.76% 10.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	53.4% 0.48mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.83mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	41% 0.95mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.3% 282mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	23.5% 800mg	50.7% 1723mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	39% 587mg	1500mg per day for Men 19-50 years
Zinc	19.3% 2.12mg	15.3% 1.7mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.15% 5.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, yucca (cassava) chips, salted per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Snacks, yucca (cassava) chips, salted:

• 7 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.6 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
• While 7 oz of Snacks, yucca (cassava) chips, salted contain 2.1 times more Vitamin B3, 4 times more Vitamin B5 and 92.7 times more Vitamin E than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E

Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Snacks, yucca (cassava) chips, salted:

• 7 ounces of Boiled Red Kidney Beans have 2.1 times more Copper, 4.1 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Snacks, yucca (cassava) chips, salted.
• While 7 oz of Snacks, yucca (cassava) chips, salted contain 1.9 times more Calcium, 2.2 times more Potassium, 4.1 times more Selenium and 148 times more Sodium than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Snacks, yucca (cassava) chips, salted contain similar levels of Magnesium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled Red Kidney Beans have 2.9 times more Omega 3, 2 times more Fiber and 6.5 times more Protein than Snacks, yucca (cassava) chips, salted.
• While 7 oz of Snacks, yucca (cassava) chips, salted contain 4.1 times more Energy, 51.8 times more Fat, 120.7 times more Saturated Fat, 63.6 times more Omega 6, 3 times more Carbohydrate and 10.5 times more Sugars than Boiled Red Kidney Beans.
• 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6