Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, yucca (cassava) chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.6 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 2.1 times more Vitamin B3, 4 times more Vitamin B5 and 92.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Boiled Red Kidney Beans have 2.1 times more Copper, 4.1 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.9 times more Calcium, 2.2 times more Potassium, 4.1 times more Selenium and 148 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, yucca (cassava) chips, salted contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.9 times more Omega 3, 2 times more Fiber and 6.5 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 4.1 times more Energy, 51.8 times more Fat, 120.7 times more Saturated Fat, 63.6 times more Omega 6, 3 times more Carbohydrate and 10.5 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6