Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, yucca (cassava) chips, salted per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Snacks, yucca (cassava) chips, salted:
- 100 grams of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.6 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 2.1 times more Vitamin B3, 4 times more Vitamin B5 and 92.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Snacks, yucca (cassava) chips, salted:
- 100 grams of Boiled Red Kidney Beans have 2.1 times more Copper, 4.1 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 1.9 times more Calcium, 2.2 times more Potassium, 4.1 times more Selenium and 148 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, yucca (cassava) chips, salted contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.9 times more Omega 3, 2 times more Fiber and 6.5 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 100 g of Snacks, yucca (cassava) chips, salted contain 4.1 times more Energy, 51.8 times more Fat, 120.7 times more Saturated Fat, 63.6 times more Omega 6, 3 times more Carbohydrate and 10.5 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6