Boiled Red Kidney Beans VS Stir-Fried Soybeans Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Stir-Fried Soybeans Sprouts:
- 500 kcal of Stir-Fried Sprouted Soybeans contain 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Stir-Fried Soybeans Sprouts:
- 500 calories of Boiled Red Kidney Beans have 7.2 times more Iron than Stir-Fried Soybeans Sprouts.
- While 500 kcal of Stir-Fried Sprouted Soybeans contain 3 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 2.4 times more Carbohydrate and 9.1 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 500 kcal of Stir-Fried Sprouted Soybeans contain 14.4 times more Fat, 13.9 times more Saturated Fat, 2.9 times more Omega 3, 33.6 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber