Nutrient Comparison: Boiled Red Kidney Beans VS Stir-Fried Soybeans Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Stir-Fried Soybeans Sprouts:
- 5 oz of Stir-Fried Sprouted Soybeans contain 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 10 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Stir-Fried Soybeans Sprouts:
- 5 ounces of Boiled Red Kidney Beans have 7.4 times more Iron and 2 times more Selenium than Stir-Fried Soybeans Sprouts.
- While 5 oz of Stir-Fried Sprouted Soybeans contain 2.9 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Boiled Red Kidney Beans.
- 5 ounces of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.4 times more Carbohydrate and 9.3 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 5 oz of Stir-Fried Sprouted Soybeans contain 14.2 times more Fat, 13.7 times more Saturated Fat, 2.8 times more Omega 3, 33.1 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6