Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cardamom
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cardamom
161g
Cardamom Spices have 2.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cardamom?
Boiled Red Kidney Beans VS Cardamom Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cardamom?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cardamom:
500 calories of Boiled Red Kidney Beans have 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cardamom.
While 500 kcal of Cardamom Spices contain 1.3 times more Vitamin B2 and 7.1 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cardamom:
500 calories of Boiled Red Kidney Beans have 1.5 times more Copper and 2 times more Phosphorus than Cardamom.
While 500 kcal of Cardamom Spices contain 5.6 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 24 times more Manganese and 2.9 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cardamom contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.4 times more Omega 3 and 2 times more Protein than Cardamom.
While 500 kcal of Cardamom Spices contain 5.5 times more Fat and 1.5 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cardamom offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Red Kidney Beans as well as Cardamom Spices provide inadequate amounts of Omega 6 in 500 calories.