Nutrient Comparison: Boiled Red Kidney Beans VS Cardamom per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cardamom:
- 14 oz of Cardamom Spices contain 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cardamom provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cardamom:
- 14 oz of Cardamom Spices contain 13.7 times more Calcium, 1.6 times more Copper, 4.8 times more Iron, 5.1 times more Magnesium, 58.7 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium and 7 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Omega 3 than Cardamom.
- While 14 oz of Cardamom Spices contain 2.4 times more Energy, 13.4 times more Fat, 9.4 times more Saturated Fat, 3 times more Carbohydrate and 3.8 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cardamom offer comparable quantities of Protein per 14 ounces.
- Both Boiled Red Kidney Beans as well as Cardamom Spices provide inadequate amounts of Omega 6 in 14 ounces.